I started my BFL Challenge on 18 Jul 05! Here are my goals for this Challenge:
1. I will complete my workouts in the morning before work.
2. I will eat 5-6 meals a day (prepared from home or at least store bought, ex: yogurt, cottage cheese).
3. I will enjoy one free day a week.
4. I will do at least 8 push ups by 20 Oct 05 (next time I have to PT test)!
5. I will decrease my run time by 2 minutes by 20 Oct 05! Right now it's 19:04 for 1.5 mile run.
6. I will max out my sit ups (47) by 20 Oct 05!
7. I will post my measurements (every 4 weeks) on Sunday on the Body-for-LIFE tracker.
8. I will be in bed by 9:30 every night (except Saturdays!! b/c my free day will be on Sundays) :-)
NOTE: I quit smoking 25 Oct 05. Seems like I went right to fast food after that. I was eating it about 2-3 times a DAY! About a month ago I realized how much money was being wasted on fast food and decided to quit that as well. Now I am trying to cure my chocolate addiction. If I can master that I will have it made! ;-)
Ethan
This is my baby boy!!
About Me
- MeLiSsA
- I am an almost 33-year-old wife, daughter, sister, aunt and mother!! I have been struggling with my weight for seven years now and I am ready to make a lasting change. I had my first baby in September 2008 and am hanging onto all of that baby weight still. It's a new year and it's a new me!! Starting NOW!!! (updated 24Jan10)
1 comment:
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