Thursday, June 29, 2006

Didn't post last night b/c I volunteered at the firework stand from 3-9 and I was pooped. Didn't even think to get on the computer last night.

We went to the zoo today. I had the day off of work b/c our friends are going to Germany (military) and they are leaving this weekend for California to visit family before they actually go to Germany. Well, my friend's husband and daughter are leaving on Sunday and she's sticking behind to wait for the movers then she will join them in California. We took their daughter to the zoo. She had a great time and I'm so glad my husband, Jason, and I did this today. We have many, many pictures from today. :-)

So... today, needless to say, I didn't have too many goals. Just to believe in myself and to post to blog tonight. Oh and also to stick to meal plan BUT I didn't write one out last night. So I didn't consume enough but I did get some from the day. Mainly drank LOTS and LOTS of water b/c it was so hot out!

Looked at pictures from 4 weeks ago and ones that we took on Monday. I can totally tell in my stomach!! I am happy about that! About time. Now I just have to incorporate weight lifting to my cardio and eating right program and I think I will see results a lot faster! Got to kick my butt into gear!

Tuesday, June 27, 2006

Today went fairly well. Except I did not wake up to go to the gym this morning so I decided that I would go after work. Well, after work, all I wanted to do was come home and rest. I was pooped from the stress of the day. So I told myself that I would at least do my weight lifting program today (since today was my first day of the program). Needless to say, I didn't do that either! I got home and fell asleep. I woke up at 8:30 and ate dinner. Started getting myself together for tomorrow and I'm STILL working on that. So, today was a workout disaster but I will figure out what works for me and start doing it. I HAVE to start doing it.

Goals for today:
1. I will go to the gym and start 90 day "Get Fit" running program. -No
2. I will stick to meal plan for day. -DONE
3. I will believe in myself! -DONE
4. I will post daily accomplishments to blog. -DONE
5. I will do pushups & situps every hr on hr, even at home. -Did pushups at work every hr on hr
6. I will start weight lifting program & keep detailed notes. -No

Goals for meal plan are to consume 1800 calories. Today wasn't very good but I did stick to meal plan. I only got 1218.5 calories. Like I said yesterday, I am a work in progress!!

Monday, June 26, 2006

I did a whole lot of soul searching over the weekend. I worked out a plan for myself and so far, so good!

Here are my goals for the week:
1. I will lose at least 1 lb.
2. I will do 15 pushups in 1 min.
3. I will do 47 situps in 1 min.
4. I will run 1.5 miles in 18:00.

Here were my daily goals for Monday:
1. I will push self at aerobics. -DONE
2. I will stick to meal plan for day. -DONE (with one little mishap this evening, ice cream cone)
3. I will believe in myself! - DONE
4. I will post daily accomplishments to blog. -DONE
5. I will take measurements & pics. -DONE
6. I will do pushups & situps every hr on hr, even at home. -Not even close! (Do better tomorrow)

I have another fitness test on Thursday, 6Jul and my goals are more geared towards that than anything right now b/c I HAVE to pass if I want a career in the Air Force!! :-) I can tell you that I DO want it to be MY choice, that's for sure! I am very proud of myself for today's accomplishments. I am a work in progress...

Sunday, June 11, 2006

Things are going great! I have lost weight and inches all over. I'm on the right track and I've also been increasing my fitness score (for work). Wish me luck... I retest on 6-Jul!! :-)