Day 5 of 84

Today was so kick-butt! Started my day off with some cardio. Did 40 minutes on the treadmill: incline of 5, warmed up for 5 mins, ran for 15, walked for 4, ran for 7, cooled down for 9. Then I did another 10 minutes on the bike. I felt so good ALL day long!! I am very proud of myself.

Just got done with my upper body workout. I don't think I've sweated this much before while doing an upper body workout! I also danced between my reps. Couldn't help it!... The music was in me. :-)

Now I am leaving to go to the gym to get my HIIT session in from yesterday. Didn't make it to the gym b/c we had some unexpected guests.

Had a very successful day with goals!
1. Get up at 0600. SUCCESS!
2. Do kick-butt cardio. 40 mins on treadmill & 20 HIIT (from yesterday). SUCCESS!!
3. Take vitamins. SUCCESS!
4. Stick to meal plan! Sort of (stayed under calorie limit but wasn't EXACTLY according to plan)
5. Believe in self. Review goals! (meaning 12-week goals) SUCCESS!